Coping Skills
Here are some coping skills that students can use when experiencing a variety of emotions.
- Drawing
- Writing (creating a story or a journal)
- Blowing bubbles
- Go for a walk
- Listen to music
- Do a preferred activity
- Stuffed animal
- Dance
- Bake
- Color
- Yoga (Cosmic Kids yoga site is a great free resource)
- Breathing exercises (6 sides of breathing, star breathing, bunny breathing, blowing out candle)
- Mind Yeti (free site/app to calm)
- Mood meter
- Talk to someone